Sports Injury Clinic Watford - serving clients locally and from St. Albans, Bushey and surrounding areas
Expert sports massage, deep tissue massage, sports therapy, dry needling and soft tissue treatment in Watford for back pain, neck pain, shoulder tension, muscular tightness, postural problems and sports injuries.
Whether you’re an athlete, runner, gym-goer or simply dealing with pain from daily life or desk work, we provide tailored treatment designed to reduce pain, restore movement and help you stay active.
Based in Watford / Garston
Practising since 2010
Online booking available
One-to-one treatment
Serving Watford and nearby Hertfordshire areas – greater and North London
Mike started his career in 2003 – originally working at a number of local leisure centres, across the St. Albans and Harpenden area. Starting off as a casual staff member, working up the ranks from
- Gym Instructor
- Personal Trainer
- Health and Fitness Manager
- Group Exercise co-ordinator
During this time, Mike studied a number of CPDs and workshops to enhance what he could offer to clients from
During the latter years of his employment Mike studied a higher level qualification in Sports Therapy and started offering sports massage treatments.
Education
Mike Minerve Dip.ST AST FSTO Cert. SM OMT completed his training from the Active Health Group and has been a member of regulatory bodies ever since. Mike has an interest in corrective exercise and getting results as soon as clinically possible – and keeping them away.
Career
Health and Fitness manager (and other roles) at London Colney Adventure World (this was replaced with Cotlandswick Leisure Centre), Westminster Lodge and Harpenden Leisure Centre. Mike also ran a private practise at Harpenden Leisure Centre treating soft tissue injuries (operating out of the Spa area) and a freelance Personal Trainer out of the gym and studio.
Mike started Watford Injury Clinic in in 2010 (back when it was Harpenden Sport Massage) and has since diversified and expanded the services he can offer. Just before the 1st Covid lockdown Mike moved the business from Harpenden, to a 2 room studio clinic in Garston, Watford with the intention of creating a practice that would combine the best of traditional sports and remedial, soft tissue therapy with the principles and more advanced techniques of osteopathic and chiropractic manual therapy.
With over 20 years of clinical experience, Mike’s practice follows the philosophy that therapy is most successful when people are treated as whole human beings, not as individual parts, and his work is focused on finding and treating the root causes.
Professional Achievements
- Most Outstanding Sports Therapist 2018 – Hertfordshire
- Health care aware winner 2018 – CEO Today
- Best Sports Therapy Centre – Hertfordshire – Global Health & Pharma
–
Therapist Qualifications
- L2 Gym Instructor
- L2 Nutrition Advisor
- L2 Group Indoor Cycling
- L2 Speed Training
- L3 Advanced Fitness Instructor
- L3 Personal Trainer
- L5 Advanced Diploma in Sports Therapy
- Medical Acupuncture (L1 & 2)
- Vacuum Cupping
- Certificate in Cosmetic Acupuncture
- Strapping and Taping
- Kinesiology Taping
- Spinal Manipulation (Osteopathic & Chiropractic techniques)
- Registered Fellow of Sports Therapy Organisation
Who we help
You do not need to be an athlete to visit us
Many of our clients are:
- office workers with posture-related pain
- gym users with tightness or overload
- runners and recreational athletes
- people recovering from strains and soft tissue injuries
- clients with ongoing muscular pain and stiffness
- people wanting maintenance treatment to stay active
If you are struggling with pain, restricted movement or recurring tightness, we aim to identify the underlying issue and choose the most appropriate treatment approach.
Watford sports massage and injury treatment tailored to you
At Watford Injury Clinic, we help people recover from pain, injury and movement restrictions with hands-on treatment and practical rehab support.
We regularly see clients from Watford, Garston, Bushey, St Albans, Radlett, North Watford, Hemel Hempstead, Abbots Langley and surrounding Hertfordshire areas, Greater and North London.
Treatment is tailored to the individual and may include a combination of:
- sports massage
- deep tissue massage
- remedial massage
- sports therapy
- medical acupuncture / dry needling
- cupping
- postural advice
- corrective exercise support
Trusted by clients in Watford and nearby areas
Highly professional and knowledgeable. He quickly understood my injury, explained everything in simple terms, and gave me practical steps routine to follow in terms of exercises that made an immediate difference. I felt in safe hands from the start.
Just been to see Mike today as I've been struggling to walk due to leg muscle tightness. 45 mins later and bingo, my muscles feel supple and walking is pain free and not affecting the lower back.. Nice and personable, accommodated me at short notice and would definitely recommend.
This business is brilliant, the owner is very genuine and is so knowledgeable when it comes to my aches and pains..!! I don't visit often enough but every time I do I come out being 'fixed'
I had the pleasure of seeing Mike today for chronic lower back pain and hip issues that have been bothering me for months. From the moment I walked in, Mike made me feel comfortable and listened attentively to my concerns. He took the time to thoroughly assess my condition and explained everything in a clear, understandable way. After just one session, I noticed a hugely significant improvement in my mobility and pain levels. His expertise, attention to detail, and care were evident throughout the appointment.
Mike is incredibly thorough, attentive and friendly. Would definitely recommend to anyone who has any MSK issues/injuries
The team at Watford Injury Clinic really helped with my back pain. Very professional and welcoming.
Fantastic service! Recovered from my sports injury much faster than expected thanks to their expertise.
Clean facility, friendly staff, and effective treatments. Highly recommend Watford Injury Clinic.
Great communication and excellent massage therapy.
Helped me immensely with my posture and neck pain. Thank you Mike!
Top notch service and very knowledgeable.
A life saver! My shoulder feels completely normal again.
Professional, effective, and friendly. Everything you need.
Brilliant deep tissue massage. Highly recommended.
Best sports massage I have had. Really helps with my running.
Our Services in Watford
Sports Therapy
Sports therapy combines assessment, hands-on treatment and rehab support to help with injuries, movement issues and return to activity.
Find out more about Sports therapy
Sports Massage
Sports massage helps relieve muscular tension, improve recovery and support movement. It can be useful for active people, gym users, runners and anyone dealing with tight, overworked muscles.
Find out More about Sports Massage
Medical Acupuncture / Dry Needling
Dry needling may be used to target muscular trigger points, reduce tension and improve movement where suitable.
Find out More about Medical Acupuncture / Dry Needling
Massage gun
Local Vibration Percussive therapy with a massage gun utilizes vibrations to release tissue trigger points and improve circulation.
Find out More about Local Vibration / Percussive Therapy
Deep Tissue Massage
Deep tissue massage is designed to work into areas of chronic tightness and muscular restriction. It is commonly used for back, shoulders, legs and postural tension.
Find out More about Deep Tissue Massage
Remedial Massage
Remedial treatment is aimed at pain relief, tissue health, mobility and restoring better function.
Find out More about Remedial Massage Soft Tissue Therapy
Vacuum Cupping
Where appropriate, treatment may also include Dry Vacuum and other supportive soft tissue techniques, such as myofascial glide cupping
Find out More about Vacuum CuppingHave a look at our full list of services
You don't need to be an athlete to benefit from our treatments - actually we work with more every day people, typically casual gym users / office workers
Who we help
You do not need to be an athlete to visit us
Many of our clients are:
- office workers with posture-related pain
- gym users with tightness or overload
- runners and recreational athletes
- people recovering from strains and soft tissue injuries
- clients with ongoing muscular pain and stiffness
- people wanting maintenance treatment to stay active
If you are struggling with pain, restricted movement or recurring tightness, we aim to identify the underlying issue and choose the most appropriate treatment approach.
About Us
Mike has been practising since 2010 – graduated from the prestigious AHG with an advanced diploma in Sports Therapy.
We thoroughly evaluate & treat all of the contributing root factors related to your issue. This includes, but is not limited to, your work and home stressors, overall body condition, strength, range of movement & postural habits, and patterns that are held in your muscles.
Mike Minerve Dip.ST AST FSTO
Ask a Question
Mike is trained in Osteopathic and Chiropractic techniques through OMT Training. Mike is not an Osteopath or Chiropractor nor registered with the general Osteopathic council or the general Chiropractic council.
Mike is a Sports Therapist with further training.
About The Studio
Conditions treated
Common problems we help with
We commonly help with:
- neck pain and stiffness
- upper back tension
- lower back pain
- shoulder pain and limited movement
- hip and glute tightness
- leg muscle tightness
- sports injuries
- muscular knots and trigger points
- postural pain
- work-related aches and strain
- recovery after training
- general maintenance and movement care
Every session is focused on your symptoms, movement and treatment goals. Where appropriate, we also provide advice to help you manage the issue between sessions.
No matter whether your condition was caused by a sport, work
accident or otherwise, we welcome the chance to assist in your musculoskeletal rehab / rehabilitation.
Conveniently located in Watford - very close to St. Albans
Watford Injury Clinic is based in Watford Injury Clinic, Watford, WD25 9RA, (Full address given on booking) serving clients from Garston, Bushey, St Albans, Radlett, Hemel Hempstead, North Watford, Abbots Langley and surrounding Hertfordshire and North London areas.
Contact details
Address: Watford Injury Clinic, Bovingdon Crescent, Watford, WD25 9RA (Full address given on booking)
Phone: 07749119688
Hours: [OPENING HOURS]
Booking: Online appointment booking available
Frequently Asked Questions
No. Many clients are office workers, gym users and people with everyday aches, stiffness and postural pain.
We offer sports massage, deep tissue massage, sports therapy, remedial massage, dry needling, cupping and related soft tissue treatment.
We are based in Watford and regularly see clients from Garston, Bushey, St Albans, Radlett, North Watford and nearby Hertfordshire areas.
We commonly see clients with lower back pain, upper back tightness, neck pain, shoulder discomfort and muscular tension.
Yes. Appointments can be booked online through our booking system.
Trained by
Book soft tissue therapies and injury treatment in Watford
If you’re looking for a sports massage studio clinic in Watford, help with muscular pain, or support for an injury or movement issue, book an appointment today.